System 1-Program Design
Not looking for a full time coach? Buy a personalized program. This program will be goal-oriented and unique. The program will take into consideration your fitness level, lifestyle, goals, as well as strengths and weaknesses.

3 month program design-$175
6 month program design-$200
9 month program design-$225
All levels welcome (beginner, experienced, elite)

Runners, Cyclists, Multisport Athletes

Services received:
Phone consultation
Calendar of specific workouts

System 2-Single Sport
Runners and Cyclists who are looking for full time coaching,We coach Runners who compete in distances from 5K to Marathons. We also coach Road Cyclists who compete in time trials, stage races, criteriums, or any road race.

Running Coach-$150 per month/startup fee is $100
Cycling Coach-$150 per month/startup fee is $100
All levels welcome (beginner, experienced, elite)

Services received:
Membership on Training Peaks with workout calendar and daily emails
In person assessment
Unlimited email feedback
“A” race goal setting and race strategies
Nutritional support

System 3-Multisport
Multisport includes Duathletes and Triathletes. We coach all distances. Multisport coaching is our specialty.

Multisport Coach-$250 per month/startup fee is $100
All levels welcome (beginner, experienced, elite)

Services received:
Membership on Training Peaks with workout calendar and daily emails
In person assessment
Unlimited email feedback
“A” race goal setting and race strategies
Nutritional support

System 4-Professional Training
Personal training will be recommended. Resistance training is a key element to any athlete’s regimen. Resistance training is done to build strength in the offseason, maintain strength during the race season, prevent injury and correct imbalances, among others. Personal training will be purchased through the gym only. Personal training is a great way to get one on one mentorship.

Call or email for details. Buy personal training and wave startup fee.